{"id":524527,"date":"2025-04-27T22:47:06","date_gmt":"2025-04-27T19:47:06","guid":{"rendered":"https:\/\/obviousbook.com\/?p=524527"},"modified":"2025-12-06T14:27:41","modified_gmt":"2025-12-06T12:27:41","slug":"81-sagineftikes-paralies-tis-kritis-pou-prepei-na-anakalypseis-afto-to-kalokairi","status":"publish","type":"post","link":"https:\/\/obviousbook.com\/de\/2025\/04\/27\/81-sagineftikes-paralies-tis-kritis-pou-prepei-na-anakalypseis-afto-to-kalokairi\/","title":{"rendered":"8+1 \u03c3\u03b1\u03b3\u03b7\u03bd\u03b5\u03c5\u03c4\u03b9\u03ba\u03ad\u03c2 \u03c0\u03b1\u03c1\u03b1\u03bb\u03af\u03b5\u03c2 \u03c4\u03b7\u03c2 \u039a\u03c1\u03ae\u03c4\u03b7\u03c2 \u03c0\u03bf\u03c5 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03b1\u03bd\u03b1\u03ba\u03b1\u03bb\u03cd\u03c8\u03b5\u03b9\u03c2 \u03b1\u03c5\u03c4\u03cc \u03c4\u03bf \u03ba\u03b1\u03bb\u03bf\u03ba\u03b1\u03af\u03c1\u03b9"},"content":{"rendered":"<p class=\"\" data-start=\"759\" data-end=\"1293\">\u0397 \u039a\u03c1\u03ae\u03c4\u03b7, \u03c4\u03bf \u03c3\u03c4\u03bf\u03bb\u03af\u03b4\u03b9 \u03c4\u03b7\u03c2 \u039c\u03b5\u03c3\u03bf\u03b3\u03b5\u03af\u03bf\u03c5, \u03b4\u03b5\u03bd \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03b9\u03b4\u03b9\u03b1\u03af\u03c4\u03b5\u03c1\u03b5\u03c2 \u03c3\u03c5\u03c3\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2. \u039c\u03b5 \u03b9\u03c3\u03c4\u03bf\u03c1\u03af\u03b1 \u03c0\u03bf\u03c5 \u03bc\u03b5\u03c4\u03c1\u03ac \u03c7\u03b9\u03bb\u03b9\u03ac\u03b4\u03b5\u03c2 \u03c7\u03c1\u03cc\u03bd\u03b9\u03b1, \u03c0\u03bf\u03bb\u03b9\u03c4\u03b9\u03c3\u03bc\u03cc \u03c0\u03bf\u03c5 \u03b3\u03bf\u03b7\u03c4\u03b5\u03cd\u03b5\u03b9 \u03ba\u03b1\u03b9 \u03c6\u03c5\u03c3\u03b9\u03ba\u03ac \u03c4\u03bf\u03c0\u03af\u03b1 \u03c0\u03bf\u03c5 \u03ba\u03cc\u03b2\u03bf\u03c5\u03bd \u03c4\u03b7\u03bd \u03b1\u03bd\u03ac\u03c3\u03b1, \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03af \u03b9\u03b4\u03b1\u03bd\u03b9\u03ba\u03cc \u03c0\u03c1\u03bf\u03bf\u03c1\u03b9\u03c3\u03bc\u03cc \u03b3\u03b9\u03b1 \u03ba\u03ac\u03b8\u03b5 \u03b5\u03c0\u03bf\u03c7\u03ae. \u038c\u03bc\u03c9\u03c2 \u03c4\u03bf \u03ba\u03b1\u03bb\u03bf\u03ba\u03b1\u03af\u03c1\u03b9, \u03b7 \u039a\u03c1\u03ae\u03c4\u03b7 \u03b1\u03c0\u03bf\u03ba\u03b1\u03bb\u03cd\u03c0\u03c4\u03b5\u03b9 \u03ad\u03bd\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b1 \u03bc\u03b5\u03b3\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b1 \u03bc\u03c5\u03c3\u03c4\u03b9\u03ba\u03ac \u03c4\u03b7\u03c2: \u03c4\u03b9\u03c2 \u03c0\u03b1\u03c1\u03b1\u03b4\u03b5\u03b9\u03c3\u03ad\u03bd\u03b9\u03b5\u03c2 \u03c0\u03b1\u03c1\u03b1\u03bb\u03af\u03b5\u03c2 \u03c4\u03b7\u03c2.<br data-start=\"1079\" data-end=\"1082\" \/>\u03a3\u03b5 \u03b1\u03c5\u03c4\u03cc \u03c4\u03bf \u03ac\u03c1\u03b8\u03c1\u03bf, \u03b8\u03b1 \u03c3\u03b5 \u03be\u03b5\u03bd\u03b1\u03b3\u03ae\u03c3\u03bf\u03c5\u03bc\u03b5 \u03c3\u03c4\u03b9\u03c2 <strong data-start=\"1123\" data-end=\"1154\">8+1 \u03c0\u03b9\u03bf \u03bc\u03b1\u03b3\u03b5\u03c5\u03c4\u03b9\u03ba\u03ad\u03c2 \u03c0\u03b1\u03c1\u03b1\u03bb\u03af\u03b5\u03c2<\/strong> \u03c4\u03b7\u03c2 \u039a\u03c1\u03ae\u03c4\u03b7\u03c2 \u2013 \u03c0\u03b1\u03c1\u03b1\u03bb\u03af\u03b5\u03c2 \u03c0\u03bf\u03c5 \u03c5\u03c0\u03cc\u03c3\u03c7\u03bf\u03bd\u03c4\u03b1\u03b9 \u03bd\u03b1 \u03c3\u03b5 \u03c3\u03c5\u03bd\u03b5\u03c0\u03ac\u03c1\u03bf\u03c5\u03bd \u03bc\u03b5 \u03c4\u03b1 \u03ba\u03c1\u03c5\u03c3\u03c4\u03ac\u03bb\u03bb\u03b9\u03bd\u03b1 \u03bd\u03b5\u03c1\u03ac, \u03c4\u03b9\u03c2 \u03c7\u03c1\u03c5\u03c3\u03b1\u03c6\u03ad\u03bd\u03b9\u03b5\u03c2 \u03b1\u03bc\u03bc\u03bf\u03c5\u03b4\u03b9\u03ad\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03ac\u03b3\u03c1\u03b9\u03b1 \u03c6\u03c5\u03c3\u03b9\u03ba\u03ae \u03bf\u03bc\u03bf\u03c1\u03c6\u03b9\u03ac \u03c4\u03bf\u03c5\u03c2.<\/p>\n<h2 class=\"\" data-start=\"1295\" data-end=\"1361\">\u0393\u03b9\u03b1\u03c4\u03af \u03bd\u03b1 \u03b4\u03b9\u03b1\u03bb\u03ad\u03be\u03b5\u03b9\u03c2 \u03c4\u03b7\u03bd \u039a\u03c1\u03ae\u03c4\u03b7 \u03b3\u03b9\u03b1 \u03c4\u03b9\u03c2 \u03ba\u03b1\u03bb\u03bf\u03ba\u03b1\u03b9\u03c1\u03b9\u03bd\u03ad\u03c2 \u03c3\u03bf\u03c5 \u03b4\u03b9\u03b1\u03ba\u03bf\u03c0\u03ad\u03c2;<\/h2>\n<p class=\"\" data-start=\"1363\" data-end=\"1392\">\u0397 \u039a\u03c1\u03ae\u03c4\u03b7 \u03c3\u03c5\u03bd\u03b4\u03c5\u03ac\u03b6\u03b5\u03b9 \u03c4\u03b1 \u03c0\u03ac\u03bd\u03c4\u03b1:<\/p>\n<ul data-start=\"1393\" data-end=\"1513\">\n<li class=\"\" data-start=\"1393\" data-end=\"1417\">\n<p class=\"\" data-start=\"1395\" data-end=\"1417\">\u0395\u03ba\u03c0\u03bb\u03b7\u03ba\u03c4\u03b9\u03ba\u03ad\u03c2 \u03c0\u03b1\u03c1\u03b1\u03bb\u03af\u03b5\u03c2<\/p>\n<\/li>\n<li class=\"\" data-start=\"1418\" data-end=\"1441\">\n<p class=\"\" data-start=\"1420\" data-end=\"1441\">\u03a0\u03bb\u03bf\u03cd\u03c3\u03b9\u03b1 \u03b3\u03b1\u03c3\u03c4\u03c1\u03bf\u03bd\u03bf\u03bc\u03af\u03b1<\/p>\n<\/li>\n<li class=\"\" data-start=\"1442\" data-end=\"1462\">\n<p class=\"\" data-start=\"1444\" data-end=\"1462\">\u0399\u03c3\u03c4\u03bf\u03c1\u03b9\u03ba\u03ac \u03bc\u03bd\u03b7\u03bc\u03b5\u03af\u03b1<\/p>\n<\/li>\n<li class=\"\" data-start=\"1463\" data-end=\"1487\">\n<p class=\"\" data-start=\"1465\" data-end=\"1487\">\u03a6\u03b9\u03bb\u03cc\u03be\u03b5\u03bd\u03bf\u03c5\u03c2 \u03b1\u03bd\u03b8\u03c1\u03ce\u03c0\u03bf\u03c5\u03c2<\/p>\n<\/li>\n<li class=\"\" data-start=\"1488\" data-end=\"1513\">\n<p class=\"\" data-start=\"1490\" data-end=\"1513\">\u039c\u03bf\u03bd\u03b1\u03b4\u03b9\u03ba\u03ac \u03c6\u03c5\u03c3\u03b9\u03ba\u03ac \u03c4\u03bf\u03c0\u03af\u03b1<\/p>\n<\/li>\n<\/ul>\n<p class=\"\" data-start=\"1515\" data-end=\"1637\">\u0395\u03af\u03c4\u03b5 \u03b1\u03bd\u03b1\u03b6\u03b7\u03c4\u03ac\u03c2 \u03c1\u03bf\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03ad\u03c2 \u03c3\u03c4\u03b9\u03b3\u03bc\u03ad\u03c2, \u03b5\u03af\u03c4\u03b5 \u03c0\u03b5\u03c1\u03b9\u03c0\u03ad\u03c4\u03b5\u03b9\u03b1, \u03b5\u03af\u03c4\u03b5 \u03b1\u03c0\u03bb\u03ac \u03b1\u03c4\u03b5\u03bb\u03b5\u03af\u03c9\u03c4\u03b7 \u03c7\u03b1\u03bb\u03ac\u03c1\u03c9\u03c3\u03b7, \u03b7 \u039a\u03c1\u03ae\u03c4\u03b7 \u03ad\u03c7\u03b5\u03b9 \u03c4\u03b7\u03bd \u03c4\u03ad\u03bb\u03b5\u03b9\u03b1 \u03c0\u03b1\u03c1\u03b1\u03bb\u03af\u03b1 \u03b3\u03b9\u03b1 \u03c3\u03ad\u03bd\u03b1.<\/p>\n<hr class=\"\" data-start=\"1639\" data-end=\"1642\" \/>\n<h1 class=\"\" data-start=\"1644\" data-end=\"1684\">\u039f\u03b9 8+1 \u039f\u03bd\u03b5\u03b9\u03c1\u03b5\u03bc\u03ad\u03bd\u03b5\u03c2 \u03a0\u03b1\u03c1\u03b1\u03bb\u03af\u03b5\u03c2 \u03c4\u03b7\u03c2 \u039a\u03c1\u03ae\u03c4\u03b7\u03c2<\/h1>\n<h2 class=\"\" data-start=\"1686\" data-end=\"1738\">1. \u0395\u03bb\u03b1\u03c6\u03bf\u03bd\u03ae\u03c3\u03b9 \u2013 \u03a4\u03bf \u03b5\u03be\u03c9\u03c4\u03b9\u03ba\u03cc \u03c1\u03bf\u03b6 \u03b4\u03b9\u03b1\u03bc\u03ac\u03bd\u03c4\u03b9 \u03c4\u03b7\u03c2 \u039a\u03c1\u03ae\u03c4\u03b7\u03c2<\/h2>\n<p class=\"\" data-start=\"1740\" data-end=\"2028\"><strong data-start=\"1740\" data-end=\"1774\">\u03a4\u03bf\u03c0\u03af\u03bf \u03b2\u03b3\u03b1\u03bb\u03bc\u03ad\u03bd\u03bf \u03b1\u03c0\u03cc \u03ba\u03b1\u03c1\u03c4 \u03c0\u03bf\u03c3\u03c4\u03ac\u03bb<\/strong>. \u03a4\u03bf \u0395\u03bb\u03b1\u03c6\u03bf\u03bd\u03ae\u03c3\u03b9, \u03bc\u03b5 \u03c4\u03b7 \u03c7\u03b1\u03c1\u03b1\u03ba\u03c4\u03b7\u03c1\u03b9\u03c3\u03c4\u03b9\u03ba\u03ae \u03c1\u03bf\u03b6 \u03ac\u03bc\u03bc\u03bf \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03c1\u03b7\u03c7\u03ac, \u03c4\u03b9\u03c1\u03ba\u03bf\u03c5\u03ac\u03b6 \u03bd\u03b5\u03c1\u03ac, \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03bd\u03b1\u03c2 \u03bc\u03b9\u03ba\u03c1\u03cc\u03c2 \u03c0\u03b1\u03c1\u03ac\u03b4\u03b5\u03b9\u03c3\u03bf\u03c2 \u03c3\u03c4\u03b1 \u03bd\u03cc\u03c4\u03b9\u03b1 \u03a7\u03b1\u03bd\u03b9\u03ac. \u03a4\u03bf \u03c6\u03b1\u03b9\u03bd\u03cc\u03bc\u03b5\u03bd\u03bf \u03c4\u03bf\u03c5 \u03c7\u03c1\u03c9\u03bc\u03b1\u03c4\u03b9\u03c3\u03bc\u03bf\u03cd \u03c4\u03b7\u03c2 \u03ac\u03bc\u03bc\u03bf\u03c5 \u03c0\u03c1\u03bf\u03ad\u03c1\u03c7\u03b5\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c4\u03b7 \u03c3\u03cd\u03bd\u03b8\u03bb\u03b9\u03c8\u03b7 \u03bc\u03b9\u03ba\u03c1\u03bf\u03bf\u03c1\u03b3\u03b1\u03bd\u03b9\u03c3\u03bc\u03ce\u03bd \u03ba\u03b1\u03b9 \u03ba\u03bf\u03c7\u03c5\u03bb\u03b9\u03ce\u03bd, \u03c0\u03c1\u03bf\u03c3\u03c6\u03ad\u03c1\u03bf\u03bd\u03c4\u03b1\u03c2 \u03ad\u03bd\u03b1 \u03bc\u03b1\u03b3\u03b5\u03c5\u03c4\u03b9\u03ba\u03cc \u03b1\u03c0\u03bf\u03c4\u03ad\u03bb\u03b5\u03c3\u03bc\u03b1.<\/p>\n<p class=\"\" data-start=\"2030\" data-end=\"2049\"><strong data-start=\"2030\" data-end=\"2047\">\u03a4\u03b9 \u03bd\u03b1 \u03ba\u03ac\u03bd\u03b5\u03b9\u03c2:<\/strong><\/p>\n<ul data-start=\"2050\" data-end=\"2216\">\n<li class=\"\" data-start=\"2050\" data-end=\"2114\">\n<p class=\"\" data-start=\"2052\" data-end=\"2114\">\u03a0\u03b5\u03c1\u03c0\u03ac\u03c4\u03b7\u03c3\u03b5 \u03bc\u03ad\u03c3\u03b1 \u03c3\u03c4\u03b1 \u03c1\u03b7\u03c7\u03ac \u03bd\u03b5\u03c1\u03ac \u03c0\u03c1\u03bf\u03c2 \u03c4\u03bf \u03bd\u03b7\u03c3\u03ac\u03ba\u03b9 \u03c4\u03bf\u03c5 \u0395\u03bb\u03b1\u03c6\u03bf\u03bd\u03b7\u03c3\u03af\u03bf\u03c5.<\/p>\n<\/li>\n<li class=\"\" data-start=\"2115\" data-end=\"2150\">\n<p class=\"\" data-start=\"2117\" data-end=\"2150\">\u0391\u03bd\u03b1\u03ba\u03ac\u03bb\u03c5\u03c8\u03b5 \u03ba\u03c1\u03c5\u03c6\u03ad\u03c2 \u03bb\u03b9\u03bc\u03bd\u03bf\u03b8\u03ac\u03bb\u03b1\u03c3\u03c3\u03b5\u03c2.<\/p>\n<\/li>\n<li class=\"\" data-start=\"2151\" data-end=\"2216\">\n<p class=\"\" data-start=\"2153\" data-end=\"2216\">\u0391\u03c0\u03cc\u03bb\u03b1\u03c5\u03c3\u03b5 \u03c4\u03bf \u03b7\u03bb\u03b9\u03bf\u03b2\u03b1\u03c3\u03af\u03bb\u03b5\u03bc\u03b1, \u03ad\u03bd\u03b1 \u03b8\u03ad\u03b1\u03bc\u03b1 \u03c0\u03bf\u03c5 \u03b8\u03b1 \u03c3\u03bf\u03c5 \u03bc\u03b5\u03af\u03bd\u03b5\u03b9 \u03b1\u03be\u03ad\u03c7\u03b1\u03c3\u03c4\u03bf.<\/p>\n<\/li>\n<\/ul>\n<h2 class=\"\" data-start=\"2218\" data-end=\"2258\">2. \u039c\u03c0\u03ac\u03bb\u03bf\u03c2 \u2013 \u0397 \u03bb\u03b9\u03bc\u03bd\u03bf\u03b8\u03ac\u03bb\u03b1\u03c3\u03c3\u03b1 \u03c4\u03c9\u03bd \u03a7\u03b1\u03bd\u03af\u03c9\u03bd<\/h2>\n<p class=\"\" data-start=\"2260\" data-end=\"2416\">\u039f \u039c\u03c0\u03ac\u03bb\u03bf\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03af\u03c3\u03c9\u03c2 \u03b7 \u03c0\u03b9\u03bf \u03c6\u03c9\u03c4\u03bf\u03b3\u03c1\u03b1\u03c6\u03b7\u03bc\u03ad\u03bd\u03b7 \u03c0\u03b1\u03c1\u03b1\u03bb\u03af\u03b1 \u03c4\u03b7\u03c2 \u039a\u03c1\u03ae\u03c4\u03b7\u03c2. \u039c\u03b9\u03b1 \u03b1\u03c0\u03af\u03c3\u03c4\u03b5\u03c5\u03c4\u03b7 \u03bb\u03b9\u03bc\u03bd\u03bf\u03b8\u03ac\u03bb\u03b1\u03c3\u03c3\u03b1, \u03cc\u03c0\u03bf\u03c5 \u03c4\u03b1 \u03bd\u03b5\u03c1\u03ac \u03c0\u03b1\u03af\u03c1\u03bd\u03bf\u03c5\u03bd \u03cc\u03bb\u03b5\u03c2 \u03c4\u03b9\u03c2 \u03b1\u03c0\u03bf\u03c7\u03c1\u03ce\u03c3\u03b5\u03b9\u03c2 \u03c4\u03bf\u03c5 \u03bc\u03c0\u03bb\u03b5 \u03ba\u03b1\u03b9 \u03c4\u03bf\u03c5 \u03c0\u03c1\u03ac\u03c3\u03b9\u03bd\u03bf\u03c5.<\/p>\n<p class=\"\" data-start=\"2418\" data-end=\"2439\"><strong data-start=\"2418\" data-end=\"2437\">\u03a0\u03ce\u03c2 \u03bd\u03b1 \u03c6\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2:<\/strong><\/p>\n<ul data-start=\"2440\" data-end=\"2537\">\n<li class=\"\" data-start=\"2440\" data-end=\"2479\">\n<p class=\"\" data-start=\"2442\" data-end=\"2479\">\u039c\u03b5 \u03ba\u03b1\u03c1\u03b1\u03b2\u03ac\u03ba\u03b9 \u03b1\u03c0\u03cc \u03c4\u03bf \u039a\u03b1\u03c3\u03c4\u03ad\u03bb\u03b9 \u039a\u03b9\u03c3\u03c3\u03ac\u03bc\u03bf\u03c5<\/p>\n<\/li>\n<li class=\"\" data-start=\"2480\" data-end=\"2537\">\n<p class=\"\" data-start=\"2482\" data-end=\"2537\">\u0389 \u03bc\u03b5 \u03c0\u03b5\u03b6\u03bf\u03c0\u03bf\u03c1\u03af\u03b1 \u03bc\u03ad\u03c3\u03b1 \u03b1\u03c0\u03cc \u03ad\u03bd\u03b1 \u03bc\u03bf\u03bd\u03bf\u03c0\u03ac\u03c4\u03b9 \u03bc\u03b5 \u03b1\u03c0\u03af\u03c3\u03c4\u03b5\u03c5\u03c4\u03b7 \u03b8\u03ad\u03b1<\/p>\n<\/li>\n<\/ul>\n<p class=\"\" data-start=\"2539\" data-end=\"2622\"><strong data-start=\"2539\" data-end=\"2547\">Tip:<\/strong> \u0391\u03bd \u03c6\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2 \u03c0\u03c1\u03c9\u03af \u03c0\u03c1\u03c9\u03af, \u03b8\u03b1 \u03b1\u03c0\u03bf\u03bb\u03b1\u03cd\u03c3\u03b5\u03b9\u03c2 \u03c4\u03b7 \u03bc\u03b1\u03b3\u03b5\u03af\u03b1 \u03c4\u03bf\u03c5 \u03c4\u03bf\u03c0\u03af\u03bf\u03c5 \u03c7\u03c9\u03c1\u03af\u03c2 \u03c0\u03bf\u03bb\u03c5\u03ba\u03bf\u03c3\u03bc\u03af\u03b1.<\/p>\n<h2 class=\"\" data-start=\"2624\" data-end=\"2677\">3. \u03a6\u03b1\u03bb\u03ac\u03c3\u03b1\u03c1\u03bd\u03b1 \u2013 \u03a7\u03c1\u03c5\u03c3\u03b1\u03c6\u03ad\u03bd\u03b9\u03b1 \u03ac\u03bc\u03bc\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03ac\u03c0\u03b5\u03b9\u03c1\u03bf \u03b3\u03b1\u03bb\u03ac\u03b6\u03b9\u03bf<\/h2>\n<p class=\"\" data-start=\"2679\" data-end=\"2817\">\u03a4\u03b1 \u03a6\u03b1\u03bb\u03ac\u03c3\u03b1\u03c1\u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b3\u03bd\u03c9\u03c3\u03c4\u03ac \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03b1\u03c4\u03b5\u03bb\u03b5\u03af\u03c9\u03c4\u03b7 \u03b1\u03bc\u03bc\u03bf\u03c5\u03b4\u03b9\u03ac \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03ba\u03b1\u03c4\u03b1\u03b3\u03ac\u03bb\u03b1\u03bd\u03b1 \u03bd\u03b5\u03c1\u03ac \u03c4\u03bf\u03c5\u03c2. \u03a3\u03c5\u03c7\u03bd\u03ac \u03ba\u03b1\u03c4\u03b1\u03c4\u03ac\u03c3\u03c3\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c3\u03c4\u03b9\u03c2 \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b5\u03c2 \u03c0\u03b1\u03c1\u03b1\u03bb\u03af\u03b5\u03c2 \u03c4\u03b7\u03c2 \u0395\u03c5\u03c1\u03ce\u03c0\u03b7\u03c2.<\/p>\n<p class=\"\" data-start=\"2819\" data-end=\"2925\"><strong data-start=\"2819\" data-end=\"2833\">Highlight:<\/strong> \u03a4\u03b1 \u03b7\u03bb\u03b9\u03bf\u03b2\u03b1\u03c3\u03b9\u03bb\u03ad\u03bc\u03b1\u03c4\u03b1 \u03c3\u03c4\u03b1 \u03a6\u03b1\u03bb\u03ac\u03c3\u03b1\u03c1\u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c0\u03bb\u03ac \u03bc\u03b1\u03b3\u03b5\u03c5\u03c4\u03b9\u03ba\u03ac \u2013 \u03ad\u03bd\u03b1\u03c2 \u03c0\u03af\u03bd\u03b1\u03ba\u03b1\u03c2 \u03b6\u03c9\u03b3\u03c1\u03b1\u03c6\u03b9\u03ba\u03ae\u03c2 \u03b1\u03c0\u03cc \u03c7\u03c1\u03ce\u03bc\u03b1\u03c4\u03b1.<\/p>\n<h2 class=\"\" data-start=\"2927\" data-end=\"2964\">4. \u03a0\u03c1\u03ad\u03b2\u03b5\u03bb\u03b7 \u2013 \u0397 \u03c0\u03b1\u03c1\u03b1\u03bb\u03af\u03b1 \u03c4\u03bf\u03c5 \u03c6\u03bf\u03af\u03bd\u03b9\u03ba\u03b1<\/h2>\n<p class=\"\" data-start=\"2966\" data-end=\"3115\">\u03a3\u03c4\u03b1 \u03bd\u03cc\u03c4\u03b9\u03b1 \u03c4\u03bf\u03c5 \u03a1\u03b5\u03b8\u03cd\u03bc\u03bd\u03bf\u03c5, \u03bf \u03c0\u03bf\u03c4\u03b1\u03bc\u03cc\u03c2 \u039a\u03bf\u03c5\u03c1\u03c4\u03b1\u03bb\u03b9\u03ce\u03c4\u03b7\u03c2 \u03ba\u03b1\u03c4\u03b1\u03bb\u03ae\u03b3\u03b5\u03b9 \u03c3\u03c4\u03b7 \u03b8\u03ac\u03bb\u03b1\u03c3\u03c3\u03b1 \u03c3\u03c7\u03b7\u03bc\u03b1\u03c4\u03af\u03b6\u03bf\u03bd\u03c4\u03b1\u03c2 \u03ad\u03bd\u03b1 \u03bc\u03b1\u03b3\u03b5\u03c5\u03c4\u03b9\u03ba\u03cc \u03c4\u03bf\u03c0\u03af\u03bf \u03bc\u03b5 \u03c6\u03bf\u03af\u03bd\u03b9\u03ba\u03b5\u03c2, \u03b3\u03bb\u03c5\u03ba\u03cc \u03bd\u03b5\u03c1\u03cc \u03ba\u03b1\u03b9 \u03ba\u03b1\u03c4\u03b1\u03c0\u03c1\u03ac\u03c3\u03b9\u03bd\u03b1 \u03c4\u03bf\u03c0\u03af\u03b1.<\/p>\n<p class=\"\" data-start=\"3117\" data-end=\"3191\"><strong data-start=\"3117\" data-end=\"3139\">\u039c\u03bf\u03bd\u03b1\u03b4\u03b9\u03ba\u03cc \u03c3\u03c4\u03bf\u03b9\u03c7\u03b5\u03af\u03bf:<\/strong> \u0397 \u03c6\u03c5\u03c3\u03b9\u03ba\u03ae \u03bb\u03af\u03bc\u03bd\u03b7 \u03c0\u03bf\u03c5 \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03b5\u03af\u03c4\u03b1\u03b9 \u03b4\u03af\u03c0\u03bb\u03b1 \u03c3\u03c4\u03b7 \u03b8\u03ac\u03bb\u03b1\u03c3\u03c3\u03b1.<\/p>\n<p class=\"\" data-start=\"3193\" data-end=\"3210\"><strong data-start=\"3193\" data-end=\"3208\">\u03a0\u03ce\u03c2 \u03bd\u03b1 \u03c0\u03b1\u03c2:<\/strong><\/p>\n<ul data-start=\"3211\" data-end=\"3295\">\n<li class=\"\" data-start=\"3211\" data-end=\"3263\">\n<p class=\"\" data-start=\"3213\" data-end=\"3263\">\u039c\u03b5 \u03b1\u03c5\u03c4\u03bf\u03ba\u03af\u03bd\u03b7\u03c4\u03bf \u03ba\u03b1\u03b9 \u03ba\u03b1\u03c4\u03ad\u03b2\u03b1\u03c3\u03bc\u03b1 \u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 400 \u03c3\u03ba\u03b1\u03bb\u03b9\u03ce\u03bd.<\/p>\n<\/li>\n<li class=\"\" data-start=\"3264\" data-end=\"3295\">\n<p class=\"\" data-start=\"3266\" data-end=\"3295\">\u0389 \u03bc\u03b5 \u03ba\u03b1\u03c1\u03b1\u03b2\u03ac\u03ba\u03b9 \u03b1\u03c0\u03cc \u03c4\u03bf\u03bd \u03a0\u03bb\u03b1\u03ba\u03b9\u03ac.<\/p>\n<\/li>\n<\/ul>\n<h2 class=\"\" data-start=\"3297\" data-end=\"3346\">5. \u03a3\u03b5\u03ca\u03c4\u03ac\u03bd \u039b\u03b9\u03bc\u03ac\u03bd\u03b9\u03b1 \u2013 \u0397 \u03ac\u03b3\u03c1\u03b9\u03b1 \u03bf\u03bc\u03bf\u03c1\u03c6\u03b9\u03ac \u03c4\u03c9\u03bd \u03a7\u03b1\u03bd\u03af\u03c9\u03bd<\/h2>\n<p class=\"\" data-start=\"3348\" data-end=\"3515\">\u039c\u03af\u03b1 \u03bc\u03b9\u03ba\u03c1\u03ae, \u03ba\u03c1\u03c5\u03bc\u03bc\u03ad\u03bd\u03b7 \u03c0\u03b1\u03c1\u03b1\u03bb\u03af\u03b1 \u03bc\u03b5 \u03c4\u03b9\u03c1\u03ba\u03bf\u03c5\u03ac\u03b6 \u03bd\u03b5\u03c1\u03ac \u03b1\u03bd\u03ac\u03bc\u03b5\u03c3\u03b1 \u03c3\u03b5 \u03b1\u03c0\u03cc\u03ba\u03c1\u03b7\u03bc\u03bd\u03b1 \u03b2\u03c1\u03ac\u03c7\u03b9\u03b1. \u03a4\u03bf \u03cc\u03bd\u03bf\u03bc\u03ac \u03c4\u03b7\u03c2 \u03c3\u03b7\u03bc\u03b1\u03af\u03bd\u03b5\u03b9 &#8222;\u03bb\u03b9\u03bc\u03ac\u03bd\u03b9\u03b1 \u03c4\u03bf\u03c5 \u03b4\u03b9\u03b1\u03b2\u03cc\u03bb\u03bf\u03c5&#8220;, \u03bb\u03cc\u03b3\u03c9 \u03c4\u03b7\u03c2 \u03ac\u03b3\u03c1\u03b9\u03b1\u03c2 \u03c6\u03cd\u03c3\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03c9\u03bd \u03b4\u03c5\u03bd\u03b1\u03c4\u03ce\u03bd \u03c1\u03b5\u03c5\u03bc\u03ac\u03c4\u03c9\u03bd.<\/p>\n<p class=\"\" data-start=\"3517\" data-end=\"3535\"><strong data-start=\"3517\" data-end=\"3533\">\u0399\u03b4\u03b1\u03bd\u03b9\u03ba\u03ae \u03b3\u03b9\u03b1:<\/strong><\/p>\n<ul data-start=\"3536\" data-end=\"3599\">\n<li class=\"\" data-start=\"3536\" data-end=\"3566\">\n<p class=\"\" data-start=\"3538\" data-end=\"3566\">\u03a0\u03b5\u03c1\u03b9\u03c0\u03ad\u03c4\u03b5\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03b5\u03be\u03b5\u03c1\u03b5\u03cd\u03bd\u03b7\u03c3\u03b7.<\/p>\n<\/li>\n<li class=\"\" data-start=\"3567\" data-end=\"3599\">\n<p class=\"\" data-start=\"3569\" data-end=\"3599\">\u03a6\u03c9\u03c4\u03bf\u03b3\u03c1\u03ac\u03c6\u03b9\u03c3\u03b7 \u03c3\u03b5 \u03bc\u03bf\u03bd\u03b1\u03b4\u03b9\u03ba\u03ac \u03c4\u03bf\u03c0\u03af\u03b1.<\/p>\n<\/li>\n<\/ul>\n<h2 class=\"\" data-start=\"3601\" data-end=\"3647\">6. \u0392\u03ac\u03b9 \u2013 \u03a4\u03bf \u03b5\u03be\u03c9\u03c4\u03b9\u03ba\u03cc \u03c6\u03bf\u03b9\u03bd\u03b9\u03ba\u03cc\u03b4\u03b1\u03c3\u03bf\u03c2 \u03c4\u03b7\u03c2 \u039a\u03c1\u03ae\u03c4\u03b7\u03c2<\/h2>\n<p class=\"\" data-start=\"3649\" data-end=\"3752\">\u03a4\u03bf \u0392\u03ac\u03b9, \u03c3\u03c4\u03b7 \u03a3\u03b7\u03c4\u03b5\u03af\u03b1, \u03b5\u03af\u03bd\u03b1\u03b9 \u03b4\u03b9\u03ac\u03c3\u03b7\u03bc\u03bf \u03b3\u03b9\u03b1 \u03c4\u03bf \u03bc\u03bf\u03bd\u03b1\u03b4\u03b9\u03ba\u03cc \u03c6\u03bf\u03b9\u03bd\u03b9\u03ba\u03cc\u03b4\u03b1\u03c3\u03bf\u03c2 \u03c4\u03b7\u03c2 \u0395\u03c5\u03c1\u03ce\u03c0\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03c0\u03b5\u03bd\u03c4\u03b1\u03ba\u03ac\u03b8\u03b1\u03c1\u03b1 \u03bd\u03b5\u03c1\u03ac \u03c4\u03bf\u03c5.<\/p>\n<p class=\"\" data-start=\"3754\" data-end=\"3825\"><strong data-start=\"3754\" data-end=\"3768\">Extra tip:<\/strong> \u0391\u03bd\u03ad\u03b2\u03b1 \u03c3\u03c4\u03bf \u03c0\u03b1\u03c1\u03b1\u03c4\u03b7\u03c1\u03b7\u03c4\u03ae\u03c1\u03b9\u03bf \u03b3\u03b9\u03b1 \u03b8\u03ad\u03b1 \u03c0\u03bf\u03c5 \u03c3\u03bf\u03c5 \u03ba\u03cc\u03b2\u03b5\u03b9 \u03c4\u03b7\u03bd \u03b1\u03bd\u03ac\u03c3\u03b1.<\/p>\n<h2 class=\"\" data-start=\"3827\" data-end=\"3864\">7. \u039c\u03b1\u03c4\u03ac\u03bb\u03b1 \u2013 \u039f\u03b9 \u03c3\u03c0\u03b7\u03bb\u03b9\u03ad\u03c2 \u03c4\u03c9\u03bd \u03c7\u03af\u03c0\u03b7\u03b4\u03c9\u03bd<\/h2>\n<p class=\"\" data-start=\"3866\" data-end=\"4039\">\u03a3\u03c4\u03b7 \u03bd\u03cc\u03c4\u03b9\u03b1 \u039a\u03c1\u03ae\u03c4\u03b7, \u03c4\u03b1 \u039c\u03b1\u03c4\u03ac\u03bb\u03b1 \u03ba\u03c1\u03cd\u03b2\u03bf\u03c5\u03bd \u03ad\u03bd\u03b1 \u03c0\u03b1\u03c1\u03b5\u03bb\u03b8\u03cc\u03bd \u03b3\u03b5\u03bc\u03ac\u03c4\u03bf \u03b8\u03c1\u03cd\u03bb\u03bf\u03c5\u03c2 \u03ba\u03b1\u03b9 \u03c1\u03bf\u03bc\u03b1\u03bd\u03c4\u03b9\u03c3\u03bc\u03cc. \u039f\u03b9 \u03bb\u03b1\u03be\u03b5\u03c5\u03bc\u03ad\u03bd\u03b5\u03c2 \u03c3\u03c0\u03b7\u03bb\u03b9\u03ad\u03c2 \u03c0\u03ac\u03bd\u03c9 \u03c3\u03c4\u03bf\u03c5\u03c2 \u03b2\u03c1\u03ac\u03c7\u03bf\u03c5\u03c2 \u03b1\u03c0\u03bf\u03c4\u03ad\u03bb\u03b5\u03c3\u03b1\u03bd \u03ba\u03b1\u03c4\u03b1\u03c6\u03cd\u03b3\u03b9\u03bf \u03b3\u03b9\u03b1 \u03c7\u03af\u03c0\u03b7\u03b4\u03b5\u03c2 \u03c4\u03b7 \u03b4\u03b5\u03ba\u03b1\u03b5\u03c4\u03af\u03b1 \u03c4\u03bf\u03c5 &#8217;60.<\/p>\n<p class=\"\" data-start=\"4041\" data-end=\"4064\"><strong data-start=\"4041\" data-end=\"4062\">\u0391\u03be\u03af\u03b6\u03b5\u03b9 \u03bd\u03b1 \u03b6\u03ae\u03c3\u03b5\u03b9\u03c2:<\/strong><\/p>\n<ul data-start=\"4065\" data-end=\"4149\">\n<li class=\"\" data-start=\"4065\" data-end=\"4108\">\n<p class=\"\" data-start=\"4067\" data-end=\"4108\">\u0392\u03cc\u03bb\u03c4\u03b1 \u03c3\u03c4\u03bf \u03c7\u03c9\u03c1\u03b9\u03cc \u03bc\u03b5 \u03c4\u03b7\u03bd boho \u03b1\u03c4\u03bc\u03cc\u03c3\u03c6\u03b1\u03b9\u03c1\u03b1.<\/p>\n<\/li>\n<li class=\"\" data-start=\"4109\" data-end=\"4149\">\n<p class=\"\" data-start=\"4111\" data-end=\"4149\">\u039a\u03bf\u03bb\u03cd\u03bc\u03c0\u03b9 \u03ba\u03ac\u03c4\u03c9 \u03b1\u03c0\u03cc \u03c4\u03b9\u03c2 \u03b8\u03c1\u03c5\u03bb\u03b9\u03ba\u03ad\u03c2 \u03c3\u03c0\u03b7\u03bb\u03b9\u03ad\u03c2.<\/p>\n<\/li>\n<\/ul>\n<h2 class=\"\" data-start=\"4151\" data-end=\"4192\">8. \u0391\u03b3\u03b9\u03bf\u03c6\u03ac\u03c1\u03b1\u03b3\u03b3\u03bf \u2013 \u0397 \u03c0\u03b1\u03c1\u03b1\u03bb\u03af\u03b1 \u03c4\u03c9\u03bd \u03bc\u03bf\u03bd\u03b1\u03c7\u03ce\u03bd<\/h2>\n<p class=\"\" data-start=\"4194\" data-end=\"4338\">\u0388\u03bd\u03b1 \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03b9\u03ba\u03cc \u03ba\u03c1\u03c5\u03c6\u03cc \u03c3\u03c4\u03bf\u03bb\u03af\u03b4\u03b9 \u03c0\u03bf\u03c5 \u03c0\u03c1\u03bf\u03c3\u03b5\u03b3\u03b3\u03af\u03b6\u03b5\u03c4\u03b1\u03b9 \u03bc\u03ad\u03c3\u03c9 \u03b5\u03bd\u03cc\u03c2 \u03bc\u03bf\u03bd\u03bf\u03c0\u03b1\u03c4\u03b9\u03bf\u03cd \u03bc\u03ad\u03c3\u03b1 \u03b1\u03c0\u03cc \u03c6\u03b1\u03c1\u03ac\u03b3\u03b3\u03b9. \u0391\u03c0\u03cc\u03bb\u03c5\u03c4\u03b7 \u03b3\u03b1\u03bb\u03ae\u03bd\u03b7, \u03ba\u03c1\u03c5\u03c3\u03c4\u03ac\u03bb\u03bb\u03b9\u03bd\u03b1 \u03bd\u03b5\u03c1\u03ac \u03ba\u03b1\u03b9 \u03ad\u03bd\u03b1 \u03b5\u03c0\u03b9\u03b2\u03bb\u03b7\u03c4\u03b9\u03ba\u03cc \u03c4\u03bf\u03c0\u03af\u03bf.<\/p>\n<p class=\"\" data-start=\"4340\" data-end=\"4358\"><strong data-start=\"4340\" data-end=\"4356\">\u0399\u03b4\u03b1\u03bd\u03b9\u03ba\u03cc \u03b3\u03b9\u03b1:<\/strong><\/p>\n<ul data-start=\"4359\" data-end=\"4419\">\n<li class=\"\" data-start=\"4359\" data-end=\"4388\">\n<p class=\"\" data-start=\"4361\" data-end=\"4388\">\u03a0\u03b5\u03b6\u03bf\u03c0\u03bf\u03c1\u03af\u03b1 \u03ba\u03b1\u03b9 \u03c0\u03b5\u03c1\u03b9\u03c0\u03ad\u03c4\u03b5\u03b9\u03b1.<\/p>\n<\/li>\n<li class=\"\" data-start=\"4389\" data-end=\"4419\">\n<p class=\"\" data-start=\"4391\" data-end=\"4419\">\u0391\u03c0\u03cc\u03b4\u03c1\u03b1\u03c3\u03b7 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03c0\u03bf\u03bb\u03c5\u03ba\u03bf\u03c3\u03bc\u03af\u03b1.<\/p>\n<\/li>\n<\/ul>\n<h2 data-start=\"4426\" data-end=\"4480\">9. \u0393\u03bb\u03c5\u03ba\u03ac \u039d\u03b5\u03c1\u03ac \u2013 \u03a4\u03bf \u03bc\u03c5\u03c3\u03c4\u03b9\u03ba\u03cc \u03c4\u03c9\u03bd \u03b3\u03bd\u03ce\u03c1\u03b9\u03bc\u03c9\u03bd \u03c4\u03b1\u03be\u03b9\u03b4\u03b9\u03c9\u03c4\u03ce\u03bd<\/h2>\n<p class=\"\" data-start=\"4482\" data-end=\"4687\">\u039a\u03bf\u03bd\u03c4\u03ac \u03c3\u03c4\u03b7 \u03a7\u03ce\u03c1\u03b1 \u03a3\u03c6\u03b1\u03ba\u03af\u03c9\u03bd, \u03b7 \u03c0\u03b1\u03c1\u03b1\u03bb\u03af\u03b1 \u03c4\u03c9\u03bd \u0393\u03bb\u03c5\u03ba\u03ce\u03bd \u039d\u03b5\u03c1\u03ce\u03bd \u03c0\u03ae\u03c1\u03b5 \u03c4\u03bf \u03cc\u03bd\u03bf\u03bc\u03ac \u03c4\u03b7\u03c2 \u03b1\u03c0\u03cc \u03c4\u03b9\u03c2 \u03b3\u03bb\u03c5\u03ba\u03ad\u03c2 \u03c0\u03b7\u03b3\u03ad\u03c2 \u03c0\u03bf\u03c5 \u03b1\u03bd\u03b1\u03b2\u03bb\u03cd\u03b6\u03bf\u03c5\u03bd \u03ba\u03ac\u03c4\u03c9 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03ac\u03bc\u03bc\u03bf. \u03a0\u03c1\u03cc\u03c3\u03b2\u03b1\u03c3\u03b7 \u03bc\u03cc\u03bd\u03bf \u03bc\u03b5 \u03ba\u03b1\u03c1\u03b1\u03b2\u03ac\u03ba\u03b9 \u03ae \u03b4\u03cd\u03c3\u03ba\u03bf\u03bb\u03b7 \u03c0\u03b5\u03b6\u03bf\u03c0\u03bf\u03c1\u03af\u03b1 \u2013 \u03b1\u03bb\u03bb\u03ac \u03c4\u03bf \u03b1\u03c0\u03bf\u03c4\u03ad\u03bb\u03b5\u03c3\u03bc\u03b1 \u03c3\u03b5 \u03b1\u03bd\u03c4\u03b1\u03bc\u03b5\u03af\u03b2\u03b5\u03b9.<\/p>\n<p class=\"\" data-start=\"4689\" data-end=\"4703\"><strong data-start=\"4689\" data-end=\"4701\">Must-do:<\/strong><\/p>\n<ul data-start=\"4704\" data-end=\"4765\">\n<li class=\"\" data-start=\"4704\" data-end=\"4765\">\n<p class=\"\" data-start=\"4706\" data-end=\"4765\">\u0392\u03bf\u03cd\u03c4\u03b7\u03be\u03b5 \u03ba\u03b1\u03b9 \u03bd\u03b9\u03ce\u03c3\u03b5 \u03c4\u03bf \u03b4\u03c1\u03bf\u03c3\u03b5\u03c1\u03cc \u03c6\u03c1\u03ad\u03c3\u03ba\u03bf \u03bd\u03b5\u03c1\u03cc \u03bd\u03b1 \u03c3\u03b5 \u03b1\u03bd\u03b1\u03b6\u03c9\u03bf\u03b3\u03bf\u03bd\u03b5\u03af.<\/p>\n<\/li>\n<\/ul>\n<hr class=\"\" data-start=\"4767\" data-end=\"4770\" \/>\n<h1 class=\"\" data-start=\"4772\" data-end=\"4828\">\u03a7\u03c1\u03ae\u03c3\u03b9\u03bc\u03b5\u03c2 \u03a3\u03c5\u03bc\u03b2\u03bf\u03c5\u03bb\u03ad\u03c2 \u03b3\u03b9\u03b1 \u03a4\u03b1\u03be\u03af\u03b4\u03b9 \u03c3\u03c4\u03b9\u03c2 \u03a0\u03b1\u03c1\u03b1\u03bb\u03af\u03b5\u03c2 \u03c4\u03b7\u03c2 \u039a\u03c1\u03ae\u03c4\u03b7\u03c2<\/h1>\n<ul data-start=\"4830\" data-end=\"5204\">\n<li class=\"\" data-start=\"4830\" data-end=\"4932\">\n<p class=\"\" data-start=\"4832\" data-end=\"4932\"><strong data-start=\"4832\" data-end=\"4864\">\u0395\u03c0\u03af\u03bb\u03b5\u03be\u03b5 \u03c0\u03c1\u03bf\u03c3\u03b5\u03ba\u03c4\u03b9\u03ba\u03ac \u03c4\u03bf\u03bd \u03bc\u03ae\u03bd\u03b1:<\/strong> \u0399\u03bf\u03cd\u03bd\u03b9\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03a3\u03b5\u03c0\u03c4\u03ad\u03bc\u03b2\u03c1\u03b9\u03bf\u03c2 \u03ad\u03c7\u03bf\u03c5\u03bd \u03c4\u03ad\u03bb\u03b5\u03b9\u03bf \u03ba\u03b1\u03b9\u03c1\u03cc \u03ba\u03b1\u03b9 \u03bb\u03b9\u03b3\u03cc\u03c4\u03b5\u03c1\u03b7 \u03c0\u03bf\u03bb\u03c5\u03ba\u03bf\u03c3\u03bc\u03af\u03b1.<\/p>\n<\/li>\n<li class=\"\" data-start=\"4933\" data-end=\"5017\">\n<p class=\"\" data-start=\"4935\" data-end=\"5017\"><strong data-start=\"4935\" data-end=\"4958\">\u03a0\u03c1\u03bf\u03b5\u03c4\u03bf\u03b9\u03bc\u03ac\u03c3\u03bf\u03c5 \u03c3\u03c9\u03c3\u03c4\u03ac:<\/strong> \u03a0\u03ac\u03c1\u03b5 \u03bc\u03b1\u03b6\u03af \u03c3\u03bf\u03c5 \u03ba\u03b1\u03c0\u03ad\u03bb\u03bf, \u03b1\u03bd\u03c4\u03b7\u03bb\u03b9\u03b1\u03ba\u03cc, \u03bd\u03b5\u03c1\u03cc \u03ba\u03b1\u03b9 \u03ac\u03bd\u03b5\u03c4\u03b1 \u03c0\u03b1\u03c0\u03bf\u03cd\u03c4\u03c3\u03b9\u03b1.<\/p>\n<\/li>\n<li class=\"\" data-start=\"5018\" data-end=\"5109\">\n<p class=\"\" data-start=\"5020\" data-end=\"5109\"><strong data-start=\"5020\" data-end=\"5046\">\u0395\u03bd\u03bf\u03b9\u03ba\u03af\u03b1\u03c3\u03b7 \u03b1\u03c5\u03c4\u03bf\u03ba\u03b9\u03bd\u03ae\u03c4\u03bf\u03c5:<\/strong> \u0399\u03b4\u03b1\u03bd\u03b9\u03ba\u03ae \u03bb\u03cd\u03c3\u03b7 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b1\u03bd\u03b1\u03ba\u03b1\u03bb\u03cd\u03c8\u03b5\u03b9\u03c2 \u03c4\u03b9\u03c2 \u03c0\u03b9\u03bf \u03b1\u03c0\u03bf\u03bc\u03bf\u03bd\u03c9\u03bc\u03ad\u03bd\u03b5\u03c2 \u03c0\u03b1\u03c1\u03b1\u03bb\u03af\u03b5\u03c2.<\/p>\n<\/li>\n<li class=\"\" data-start=\"5110\" data-end=\"5204\">\n<p class=\"\" data-start=\"5112\" data-end=\"5204\"><strong data-start=\"5112\" data-end=\"5140\">\u03a3\u03b5\u03b2\u03b1\u03c3\u03bc\u03cc\u03c2 \u03c3\u03c4\u03bf \u03c0\u03b5\u03c1\u03b9\u03b2\u03ac\u03bb\u03bb\u03bf\u03bd:<\/strong> \u039c\u03b7\u03bd \u03b1\u03c6\u03ae\u03bd\u03b5\u03b9\u03c2 \u03c3\u03ba\u03bf\u03c5\u03c0\u03af\u03b4\u03b9\u03b1, \u03c0\u03c1\u03bf\u03c3\u03c4\u03ac\u03c4\u03b5\u03c5\u03c3\u03b5 \u03c4\u03b7 \u03c6\u03c5\u03c3\u03b9\u03ba\u03ae \u03bf\u03bc\u03bf\u03c1\u03c6\u03b9\u03ac \u03c4\u03bf\u03c5 \u03c4\u03cc\u03c0\u03bf\u03c5.<\/p>\n<\/li>\n<\/ul>\n<p class=\"\" data-start=\"5265\" data-end=\"5593\">\u0397 \u039a\u03c1\u03ae\u03c4\u03b7 \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c0\u03bb\u03ce\u03c2 \u03ad\u03bd\u03b1\u03c2 \u03c0\u03c1\u03bf\u03bf\u03c1\u03b9\u03c3\u03bc\u03cc\u03c2. \u0395\u03af\u03bd\u03b1\u03b9 \u03bc\u03b9\u03b1 \u03b5\u03bc\u03c0\u03b5\u03b9\u03c1\u03af\u03b1 \u03b6\u03c9\u03ae\u03c2. \u0391\u03c0\u03cc \u03c4\u03b9\u03c2 \u03b5\u03be\u03c9\u03c4\u03b9\u03ba\u03ad\u03c2 \u03b1\u03ba\u03c4\u03ad\u03c2 \u03bc\u03ad\u03c7\u03c1\u03b9 \u03c4\u03b1 \u03c0\u03b1\u03c1\u03b1\u03b4\u03bf\u03c3\u03b9\u03b1\u03ba\u03ac \u03c7\u03c9\u03c1\u03b9\u03ac \u03ba\u03b1\u03b9 \u03c4\u03b9\u03c2 \u03c3\u03c5\u03b3\u03ba\u03bb\u03bf\u03bd\u03b9\u03c3\u03c4\u03b9\u03ba\u03ad\u03c2 \u03c6\u03c5\u03c3\u03b9\u03ba\u03ad\u03c2 \u03bf\u03bc\u03bf\u03c1\u03c6\u03b9\u03ad\u03c2, \u03ba\u03ac\u03b8\u03b5 \u03c3\u03c4\u03b9\u03b3\u03bc\u03ae \u03c3\u03c4\u03bf \u03bd\u03b7\u03c3\u03af \u03b1\u03c5\u03c4\u03cc \u03bc\u03bf\u03b9\u03ac\u03b6\u03b5\u03b9 \u03b2\u03b3\u03b1\u03bb\u03bc\u03ad\u03bd\u03b7 \u03b1\u03c0\u03cc \u03cc\u03bd\u03b5\u03b9\u03c1\u03bf. \u039f\u03b9 <strong data-start=\"5480\" data-end=\"5496\">8+1 \u03c0\u03b1\u03c1\u03b1\u03bb\u03af\u03b5\u03c2<\/strong> \u03c0\u03bf\u03c5 \u03c0\u03b1\u03c1\u03bf\u03c5\u03c3\u03b9\u03ac\u03c3\u03b1\u03bc\u03b5 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03cc\u03bd\u03bf \u03b7 \u03b1\u03c1\u03c7\u03ae. \u0386\u03bd\u03bf\u03b9\u03be\u03b5 \u03c4\u03b7\u03bd \u03ba\u03b1\u03c1\u03b4\u03b9\u03ac \u03c3\u03bf\u03c5 \u03c3\u03c4\u03b7\u03bd \u039a\u03c1\u03ae\u03c4\u03b7 \u03ba\u03b1\u03b9 \u03ac\u03c6\u03b7\u03c3\u03ad \u03c4\u03b7 \u03bd\u03b1 \u03c3\u03b5 \u03bc\u03b1\u03b3\u03ad\u03c8\u03b5\u03b9.<\/p>\n<p class=\"\" data-start=\"5595\" data-end=\"5697\"><strong data-start=\"5595\" data-end=\"5626\">\u039a\u03bb\u03b5\u03af\u03c3\u03b5 \u03c3\u03ae\u03bc\u03b5\u03c1\u03b1 \u03c4\u03bf \u03c4\u03b1\u03be\u03af\u03b4\u03b9 \u03c3\u03bf\u03c5<\/strong> \u03ba\u03b1\u03b9 \u03b5\u03c4\u03bf\u03b9\u03bc\u03ac\u03c3\u03bf\u03c5 \u03bd\u03b1 \u03b6\u03ae\u03c3\u03b5\u03b9\u03c2 \u03ad\u03bd\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b1 \u03c0\u03b9\u03bf \u03bc\u03b1\u03b3\u03b9\u03ba\u03ac \u03ba\u03b1\u03bb\u03bf\u03ba\u03b1\u03af\u03c1\u03b9\u03b1 \u03c4\u03b7\u03c2 \u03b6\u03c9\u03ae\u03c2 \u03c3\u03bf\u03c5!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0397 \u039a\u03c1\u03ae\u03c4\u03b7, \u03c4\u03bf \u03c3\u03c4\u03bf\u03bb\u03af\u03b4\u03b9 \u03c4\u03b7\u03c2 \u039c\u03b5\u03c3\u03bf\u03b3\u03b5\u03af\u03bf\u03c5, \u03b4\u03b5\u03bd \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03b9\u03b4\u03b9\u03b1\u03af\u03c4\u03b5\u03c1\u03b5\u03c2 \u03c3\u03c5\u03c3\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2. \u039c\u03b5 \u03b9\u03c3\u03c4\u03bf\u03c1\u03af\u03b1 \u03c0\u03bf\u03c5 \u03bc\u03b5\u03c4\u03c1\u03ac \u03c7\u03b9\u03bb\u03b9\u03ac\u03b4\u03b5\u03c2 \u03c7\u03c1\u03cc\u03bd\u03b9\u03b1, \u03c0\u03bf\u03bb\u03b9\u03c4\u03b9\u03c3\u03bc\u03cc \u03c0\u03bf\u03c5 \u03b3\u03bf\u03b7\u03c4\u03b5\u03cd\u03b5\u03b9 \u03ba\u03b1\u03b9 \u03c6\u03c5\u03c3\u03b9\u03ba\u03ac \u03c4\u03bf\u03c0\u03af\u03b1 \u03c0\u03bf\u03c5 \u03ba\u03cc\u03b2\u03bf\u03c5\u03bd \u03c4\u03b7\u03bd \u03b1\u03bd\u03ac\u03c3\u03b1, \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03af \u03b9\u03b4\u03b1\u03bd\u03b9\u03ba\u03cc \u03c0\u03c1\u03bf\u03bf\u03c1\u03b9\u03c3\u03bc\u03cc \u03b3\u03b9\u03b1 \u03ba\u03ac\u03b8\u03b5 \u03b5\u03c0\u03bf\u03c7\u03ae. \u038c\u03bc\u03c9\u03c2 \u03c4\u03bf \u03ba\u03b1\u03bb\u03bf\u03ba\u03b1\u03af\u03c1\u03b9, \u03b7 \u039a\u03c1\u03ae\u03c4\u03b7 \u03b1\u03c0\u03bf\u03ba\u03b1\u03bb\u03cd\u03c0\u03c4\u03b5\u03b9 \u03ad\u03bd\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b1 \u03bc\u03b5\u03b3\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b1 \u03bc\u03c5\u03c3\u03c4\u03b9\u03ba\u03ac \u03c4\u03b7\u03c2: \u03c4\u03b9\u03c2 \u03c0\u03b1\u03c1\u03b1\u03b4\u03b5\u03b9\u03c3\u03ad\u03bd\u03b9\u03b5\u03c2 \u03c0\u03b1\u03c1\u03b1\u03bb\u03af\u03b5\u03c2 \u03c4\u03b7\u03c2.\u03a3\u03b5 \u03b1\u03c5\u03c4\u03cc \u03c4\u03bf \u03ac\u03c1\u03b8\u03c1\u03bf, \u03b8\u03b1 \u03c3\u03b5 \u03be\u03b5\u03bd\u03b1\u03b3\u03ae\u03c3\u03bf\u03c5\u03bc\u03b5 \u03c3\u03c4\u03b9\u03c2 &hellip; <\/p>\n","protected":false},"author":157738371,"featured_media":524528,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1083383],"tags":[1083386,1083384,1078258],"class_list":["post-524527","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kriti","tag-1083386","tag-kriti","tag-paralies"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - 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